Ready to become a pro at living a healthy and happy life? Achieve at Well-Being is here to show you the way!
Beyond Wellness: Exploring Well-Being
We’re all about going beyond just physical health and exploring the bigger picture of well-being. It’s not just about having a fit body, it’s about being emotionally fulfilled and finding true happiness.
With our guidance, you’ll have all the tools and resources you need to lead a balanced and joyful life. Let’s dive in and master the art of healthy, happy living together!
What is Well-Being Coaching?
Let’s work towards balance and well-being. You can overcome challenges and feel your best. Coaching is the key to a healthier, happier you.
Harmony
Amidst the chaos of daily life, imagine effortlessly experiencing a soothing sense of calm and tranquility within yourself.
Well-Being Coaching is your personal guide to creating meaningful connections, finding inner zen, and living a balanced life. Say goodbye to chaos and hello to a harmonious existence filled with joy and serenity.
Balance
In a world that never seems to slow down, finding balance becomes a vital pursuit. It’s about creating a sense of equilibrium across work, relationships, recreation, and self-care.
Well-Being Coaching will help you prioritize work, relationships, fun, and self-care, so nothing gets left behind while avoiding going overboard in any one area.
Well-being
It’s time to nurture every aspect of your life – your body, emotions, and your mind.
Well-Being Coaching will help you discover the secrets to maintaining a healthy lifestyle, conquering stress, making self-care a priority, and getting the support you need along the way.
Say hello to a happier, healthier you!
Areas for Well-Being Coaching
Business
Lead a team? We can help you create a healthy and happy work culture that every employee will love. Foster a thriving and upbeat workplace by embracing a strengths-based approach to support the development of managers and teams.
career
Achieve your career goals with our professional guidance. We help entrepreneurs and business professionals maximize their potential by aligning their passions, values, and strengths. Let’s create a successful plan for your future.
LIVING
Feeling stuck? Let’s amp up your energy and options so you can move forward. We’ll build up mental and emotional strength and find more joy in life. Learn stress-busting techniques and mindfulness meditation tricks for your daily grind.
relationships
Ready to enhance your relationships? We will prioritize effective communication styles, trust-building, mutual support, and respect through our strengths-based approach. Individuals and couples alike are encouraged to participate.
For decades, I poured every ounce of my being into climbing the ladder of success as a high-level executive. Being a seasoned Talent Development and Recruiting Leader for a prestigious Fortune 500 company was nothing short of a dream come true. I loved my job! The thrill of jetting off to exotic destinations and collaborating with exceptional teams and inspiring leaders was nothing short of awesomeness. It seemed like I had it all.
However, amidst the success, there was a dark cloud presenting itself: burnout. The constant demands, relentless travel, and immense pressure were silently eroding my well-being. I was on the brink of exhaustion and unaware of the toll it was taking on my physical health and personal relationships.
Then in 2018, life threw a curveball at me: Breast Cancer. It disrupted everything. I had three tumors and a Stage 2 diagnosis that struck me to my core, leaving me disoriented and in a state of uncertainty, and desperately seeking solutions.
In a moment of deep reflection, I experienced a profound realization of my longing for meaningful change.
I yearned for a transformation that would touch not just the surface, but the very core of who I am. So I turned to mindfulness meditation – but found that meditation apps fell short, especially when I needed it most. The sterile hospital rooms, intimidating medical procedures, and overwhelming discomfort were when I needed the resources and tools the most.
So, I dived into it. I set off on a four-year training journey, fully dedicating myself to mastering the art of meditation no matter the circumstance. Whether in the midst of a hectic day, difficult conversations, unpleasant medical procedures, or while completing mundane tasks, I trained myself to meditate anytime and anywhere.
As a Certified Mindfulness Meditation Teacher and Trainer, I love helping people develop their own “easy to access” mindfulness practices and have acquired additional certifications as a Well-Being Coach. My mission is to help my clients to cultivate healthier lifestyles, conquer harmful emotional eating patterns, and navigate challenging life situations like divorce or grief. I help my clients tackle self-defeating thinking patterns impacting their relationships and careers.
I left my corporate job and established my coaching business, serving a diverse range of clients including entrepreneurs, professionals, parents, and young adults. I support my clients to pursue balance, happiness, and personal growth, witnessing their transformation and success brings me immense joy and fulfillment.
With my personal life and health challenges, vast certifications, and solid coaching experience, I empower and inspire others to live their healthiest and happiest.
My Certifications Include:
Certified Applied Positive Psychology Coach in Wellbeing
Certified Gallup-Strengths Coach
Certified Unified Mindfulness Meditation Teacher and Trainer
Certified Integrative Health Coach
Certified Sound and Vibrational Healing Practitioner
Everything DiSC Licensed Practitioner
Five Dysfunctions of a Team Licensed Practitioner
EQi 2.0
Blanchard Companies Facilitator and Licensed Practitioner
Coaching Specialties:
Stress management, dealing with negative thinking patterns
Difficult life situations such as grief, divorce, family issues
Career planning
Entrepreneurs – starting or growling a business
Relationships
Healthy Lifestyles (emotional eating, detoxing lifestyles, making better habits)
Mindfulness meditation practices that bring rest, calm, and ease
Resources
Podcast:Getting Control of Your Emotional Eating
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. What is the problem here? Add in a global pandemic and stress and you’ve got a recipe for a lack of discipline spiraling out of control.
